Restorative Reset: Rediscovering Self-Care and Self-Compassion

In this episode of Soul Reset, host Tameeka welcomes "The Self-Care Surgeon," Benita Williams, to explore the transformative power of self-compassion and self-care.  Often, self-care gets pushed aside as a luxury, but it’s essential for our well-being, and sometimes societal and cultural norms can make it hard to prioritize. In this episode, you'll learn practical strategies for advocating for your self-care needs and understand the profound role self-compassion plays in achieving total well-being. Benita also shares her personal journey as a lifelong caregiver, underscoring the critical need for self-care to sustain one's ability to care for others. Whether you're struggling to find balance or seeking inspiration to prioritize your well-being, this episode is packed with valuable insights and actionable advice. Listen in to discover how self-compassion can lead to peak performance and a more fulfilling life.

Contact Benita Williams

• Website
• Identify Your Time Wasters-1 Minute Quiz