Soul Reset

Soul Sustainability

In this episode of the Soul Reset podcast, host Tameeka sits down with Pastor Laquonne Holden, a life leader, author and development coach to explore the crucial topic of soul sustainability. Pastor Holden shares profound insights on managing stress, recognizing the difference between stress and distress, and understanding how to maintain soul prosperity amidst life’s demands. Through their conversation, you'll discover the importance of alignment, saying "no" when necessary, and ensuring that your soul remains anchored, even in the face of overwhelming success. This episode is a must-listen for anyone seeking to sustain their spiritual and emotional well-being in today’s fast-paced world.
Connect with Laquonne Holden
@laquonneholden
 

Emotionally Healthy Spirituality

In this week's episode, host Tameeka welcomes Reverend Jessica Bass, a passionate pastoral and licensed clinical counselor dedicated to integrating spiritual and clinical care. Together, they explore the concept of emotionally healthy spirituality, honing in on how spiritual maturity is intertwined with emotional growth. Reverend Jessica shares her insights on overcoming spiritual bypassing, the importance of addressing emotional wounds, and how true spiritual health is achieved by aligning the mind, body, and soul. 
Contact Reverend Jessica Bass
Website: DayOfBirth.org
Instagram: @dayofbirthllc

Soul Care for Entrepreneurs

In this episode of Soul Reset, host Tameeka is joined by licensed therapist, Wynsome McLean, to explore the vital role of soul care in the life of an entrepreneur. As business owners, it's easy to get caught up in the hustle, but neglecting your inner well-being can lead to burnout and stress. Wynsome shares actionable tips and personal insights on how to stay grounded, maintain balance, and ensure your soul is as healthy as your business! 
 
Contact Wynsome McLean
Instagram: @wynsomemclean @soulcare_institutellc

The Journey to Good Grief

In this episode of Soul Reset, host Tameeka engages in a heartfelt conversation with Mattea Hunter—an inspirational speaker, business coach, life enhancement strategist, and co-owner of Community of Hope Funeral Services. Together, they explore the profound journey of grief. Mattea shares her personal experiences and practical insights, teaching us how to honor our losses and navigate grief in a way that fosters deeper emotional healing and personal growth. She emphasizes that grief is not a destination but a journey with many ebbs and flows. Tune in to discover strategies for embracing grief as a natural and necessary part of life, and learn how to integrate it into your life without letting it define you.
Contact Mattea Hunter
www.momentswithmattea.com
IG: @moments_with_mattea
Facebook: Mattea Hill Hunter
Sponsored by Client Care Concierge

The Soul of Influence

In this episode of the Soul Reset podcast, host Tameeka sits down with the vibrant and "glittery" Yevette Derene to explore the unique challenges and joys of being an influencer in today's world. Yevette's candid storytelling and practical insights offer invaluable guidance for influencers seeking to balance their public persona with personal growth and well-being. Join us for a conversation that will empower you to embrace your unique glitter, navigate the complexities of being an influencer and strive to make a meaningful impact in the world.
Connect with Yevette Derene:
Instagram: @glitterfollowsher
Instagram: @yevettederene

Restorative Reset: Rediscovering Self-Care and Self-Compassion

In this episode of Soul Reset, host Tameeka welcomes "The Self-Care Surgeon," Benita Williams, to explore the transformative power of self-compassion and self-care.  Often, self-care gets pushed aside as a luxury, but it’s essential for our well-being, and sometimes societal and cultural norms can make it hard to prioritize. In this episode, you'll learn practical strategies for advocating for your self-care needs and understand the profound role self-compassion plays in achieving total well-being. Benita also shares her personal journey as a lifelong caregiver, underscoring the critical need for self-care to sustain one's ability to care for others. Whether you're struggling to find balance or seeking inspiration to prioritize your well-being, this episode is packed with valuable insights and actionable advice. Listen in to discover how self-compassion can lead to peak performance and a more fulfilling life.
Contact Benita Williams
Website
Identify Your Time Wasters-1 Minute Quiz

The Power of Vulnerability

In this episode of the Soul Reset podcast, host Tameeka sits down with licensed therapist, life coach and author, LaSaisha McFadden, to explore the profound topic of vulnerability.
Whether you're struggling to let down your guard or seeking inspiration to live more openly, this episode is a heartfelt invitation to embrace your true self and find empowerment in vulnerability.Contact LaSaisha McFadden:
Facebook: LaSaisha McFadden
TikTok: @saish117
Instagram: @saish117
Threads: @saish117
Book: No Offense: The Process of Filtering Through Life's Offenses

The Soul of Money

Mastering money is not just about numbers—it's about reshaping your mindset and reclaiming control over your life. In this impactful episode of the Soul Reset podcast, host Tameeka sits down with Tracy Latona, a dedicated financial coach. Tracy's journey from financial struggle to financial empowerment is nothing short of inspirational. She opens up about the pivotal moments that led her to embrace financial literacy and transform her life. Listeners will discover the deep, often overlooked connection between our financial habits, our soul, and our overall well-being, and how understanding and managing money is a key aspect of personal growth and soul-care.
Connect with Tracy Latona:
Website: www.ramseycoach.com/goldenrosefinancialcoaching.com
Facebook: Golden Rose Financial Coaching
LinkedIn: Tracy Latona
Schedule a complimentary call via: Calendly

Nurturing the Fostered Soul

 
Join host Tameeka on this deeply moving episode of Soul Reset as she sits down with speaker, author and advocate Sana Latrease to explore the lives of foster children and the lasting impact of their experiences on their adult selves. This episode sheds light on the often-overlooked emotional and psychological effects of foster care, exploring how these formative years shape the souls of children and influence the adults they become.
Connect with Sana Latrease:
Sana Latrease: www.sanalatrease.com | @sanalatrease
Unashamed Inc: www.unashamedinc.org  | @unashamedinc
Episode Offer: Soul Coaching | www.tameeka.online
Music by Terrence Nelson for RayTerry Music

Special Needs, Special Souls

In this insightful episode of Soul Reset, host Tameeka sits down with Camille Joy, a passionate advocate for families of children with special needs. Camille, the host of the Moments of Joy podcast, shares her journey and profound insights into the soul needs of special needs families.
Camille addresses the emotional, spiritual, and psychological needs of families raising children with disabilities, and discusses the importance of community, understanding, and empathy in nurturing the souls of these families. Through her own experiences, including the challenges and triumphs of raising her "ausomely" autistic son Maison, who was born with congenital heart disease, Camille provides invaluable advice and support for other parents in similar situations.
Join us for an episode that offers not only inspiration but also practical advice on caring for the soul needs of special needs families, fostering resilience, and finding joy amidst the challenges.
Connect with Camille Joy:
Moments of Joy Fest: www.mojfest.com
Website: MOJPodcast.com
Facebook: Camille Joy
TikTok: Moments of Joy Podcase
Instagram: Moments of Joy Podcast
Resources for Special Needs Families
 
This episode is sponsored by Client Care Concierge.
Music by Terrence Nelson for RayTerry Music